To kick off 2021, Essence Corp held its annual Internal Seminar on January 12th, as usual, and for the first time ever, held it virtually. It was 3 days of informative meetings, strategic workshops, brainstorming and setting goals for 2021.
Our guest speaker, Molly Birkholm, guided us in Managing and Building Resilience in Uncertain Times. We started off the morning with meditation, relaxation and breathing exercises that can reduce and manage stress. These tools are very useful and beneficial for both professional and personal life.